https://www.spiritandvigor.com/home daily 1.0 2026-07-17 https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/2aa73887-bb67-4f92-b4f1-64ad1866a23b/IMG_1983.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/441fa671-4ae8-44cb-a43e-b22b85c95ac9/Copy+of+Copy+of+this+week+8.PNG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/077cc50c-fe40-494a-b0a6-50f38fc2280e/Copy+of+Copy+of+this+week+9.PNG Home https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/0b1ec426-2e6d-4089-a2d6-2b57e55f7981/Updated+class+pass+pricing.PNG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spiritandvigor.com/about daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/901fe687-49c6-4296-9bb8-5d5cf2a623d2/GZ2A6888-BW+copy_websize.jpg About - Welcome to Bends & Brews Namaste & Cheers! Bends & Brews is a combination of the things we love best - yoga and local beer! These classes are all levels; from beginner to experienced yogi, everyone can enjoy. Most locations are 21+ (unless otherwise stated), and BYO mat or let us know in advance and we’ll provide one for you! So grab a friend, grab a mat, grab a beer and let’s do this! Interested in hosting a Bends class at your business? We’d love to chat with you! Shoot us a text or email (listed below) and we can provide you with all the info you need. Classes can be on weeknights or Saturday/Sunday mornings to early afternoons - whatever suites your needs. https://www.spiritandvigor.com/our-instructors daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/0b692e00-f8ed-44e7-b4ac-bd721e6db459/GZ2A6870_websize.jpg Our Instructors - Sarah Wendland Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/7e66147b-41b6-4c30-9cb9-f4a854f51018/tempImageRtA8mx.jpg Our Instructors - Jordan Burrough Jordan has practiced yoga since 2010 and started instructing in 2017. After taking some time off from teaching regularly following the birth of her child in 2019, she is excited to return to instructing! Jordan’s style, which pairs great with cocktails, is accessible for all levels. Plus she’s a very kind soul. You’re gonna love her. NOTE All classes taught by Jordan will be noted on the post. https://www.spiritandvigor.com/classes daily 0.75 2026-07-17 https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/441fa671-4ae8-44cb-a43e-b22b85c95ac9/Copy+of+Copy+of+this+week+8.PNG Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/077cc50c-fe40-494a-b0a6-50f38fc2280e/Copy+of+Copy+of+this+week+9.PNG Classes https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/4660390f-919b-4552-9bb8-712b892f4eaf/Cream+and+White+Minimalist+Full+Photo+Hello+Wednesday+Instagram+Post+7.PNG Classes - Radicle Effect - RI Sunday, October 25th Let’s pack the patio as we wrap our outdoor season at REB! 10a class time - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/2a3affc0-6c51-44ae-86bc-7e7951466f81/Copy+of+sold+out+4.PNG Classes - Pour Bros - Moline Tuesday, October 27th We’re gettin cozy at Flannel Fest! Pour Bros has events all week, we’re going to cozy up with a slow flow and moody jams to get you ready for Sweata Weatha. 6p class time - $12 pre-registered/$17 drop-in - BYO mat, All Ages (21+ in the taproom) https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/606e0245-827f-4585-9092-f946be5c9e7f/%26+130.PNG Classes - Raccoon Motel - Davenport Sunday, November 1st Goth Yoga is BACK! Join us for all the goth vibes w/ Void Church at Raccoon Motel. 12p SOLD OUT, 1:30p class time open - $17 pre-registered/$22 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/800ca02e-e677-43fd-8b0b-9776737e897e/Copy+of+Copy+of+Add+a+subheading+13.PNG Classes - Bent River - RI Tuesdays, November 3rd & 17th Lets Get Bent! Tuesdays are all day happy hour - join us for the happiest hour! 6p class time open - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/93cae5d0-1bf0-44d3-86ba-b4242f1303cf/sold+out+8.PNG Classes - Pour Bros - Moline Thursdays, November 5th & 19th Meet us at the Pour Wall and let’s have a fun F*CK It Thursday! 6p class time open - $12 pre-registered/$17 drop-in - BYO mat, All Ages (21+ in the taproom) https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/a9105d1c-235e-43b3-b688-cb99073d19c3/Copy+of+Coffee+Instagram+Template+4.PNG Classes - Pour Bros - Moline Sunday, November 8th Meet us at the Pour Wall and let’s Sunday Funday! 25% off the Pour Wall 12p class time open - $12 pre-registered/$17 drop-in - BYO mat, All Ages (21+ in the taproom) https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/2aa4acc6-c890-4e03-b815-dfc294f26de3/Copy+of+Copy+of+Copy+of+Add+a+subheading+8.PNG Classes - Bent River - RI Thursday, November 12th Thursday’s are always nice at Bent River! 6p class time open - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/b9d340f4-94de-433b-9f80-c726c700b4e8/pop-up%21+5.PNG Classes - Stombox - Davenport Saturday, November 14th Join us for our first Saturday at Stomp! 10a class time open - $12 pre-registered/$17 drop-in - BYO mat, All Ages https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/e602d118-c769-41ac-bcce-ccda9d05883d/Copy+of+Add+a+heading.PNG Classes - 5ive Cities - Bettendorf Sunday, November 15th Big Christmas is BACK at 5ive Cities! 10a class time open - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/04dbccd3-7e98-455b-a59d-3257fddfb8e1/Cream+and+White+Minimalist+Full+Photo+Hello+Wednesday+Instagram+Post+8.PNG Classes - Radicle Effect - RI Sunday, November 22nd Let’s celebrate Friendsgiving! Stick around after class and bring a dish to share! 10a class time open - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/9412b40a-882d-4492-9ba1-0c566bc57bd9/Copy+of+Copy+of+Dudes+2.PNG Classes - Raccoon Motel - Davenport Tuesday, November 24th We’re gonna turn up this Tuesday at Raccoon Motel! 6p class time open - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://www.spiritandvigor.com/book-a-class daily 0.75 2026-07-17 https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/441fa671-4ae8-44cb-a43e-b22b85c95ac9/Copy+of+Copy+of+this+week+8.PNG Book a class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/077cc50c-fe40-494a-b0a6-50f38fc2280e/Copy+of+Copy+of+this+week+9.PNG Book a class https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/0b1ec426-2e6d-4089-a2d6-2b57e55f7981/Updated+class+pass+pricing.PNG Book a class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spiritandvigor.com/location daily 0.75 2022-01-23 https://www.spiritandvigor.com/yoga-peeps daily 0.75 2023-03-09 https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/ded261b7-5b77-4e02-b95b-beed1a0843c4/IMG_1826.JPG Yoga Friends! 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