https://www.spiritandvigor.com/home daily 1.0 2026-07-17 https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/2aa73887-bb67-4f92-b4f1-64ad1866a23b/IMG_1983.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/441fa671-4ae8-44cb-a43e-b22b85c95ac9/Copy+of+Copy+of+this+week+8.PNG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/0b1ec426-2e6d-4089-a2d6-2b57e55f7981/Updated+class+pass+pricing.PNG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spiritandvigor.com/about daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/901fe687-49c6-4296-9bb8-5d5cf2a623d2/GZ2A6888-BW+copy_websize.jpg About - Welcome to Bends & Brews Namaste & Cheers! Bends & Brews is a combination of the things we love best - yoga and local beer! These classes are all levels; from beginner to experienced yogi, everyone can enjoy. Most locations are 21+ (unless otherwise stated), and BYO mat or let us know in advance and we’ll provide one for you! So grab a friend, grab a mat, grab a beer and let’s do this! Interested in hosting a Bends class at your business? We’d love to chat with you! Shoot us a text or email (listed below) and we can provide you with all the info you need. Classes can be on weeknights or Saturday/Sunday mornings to early afternoons - whatever suites your needs. https://www.spiritandvigor.com/our-instructors daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/0b692e00-f8ed-44e7-b4ac-bd721e6db459/GZ2A6870_websize.jpg Our Instructors - Sarah Wendland Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/7e66147b-41b6-4c30-9cb9-f4a854f51018/tempImageRtA8mx.jpg Our Instructors - Jordan Burrough Jordan has practiced yoga since 2010 and started instructing in 2017. After taking some time off from teaching regularly following the birth of her child in 2019, she is excited to return to instructing! Jordan’s style, which pairs great with cocktails, is accessible for all levels. Plus she’s a very kind soul. You’re gonna love her. NOTE All classes taught by Jordan will be noted on the post. https://www.spiritandvigor.com/classes daily 0.75 2026-07-17 https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/441fa671-4ae8-44cb-a43e-b22b85c95ac9/Copy+of+Copy+of+this+week+8.PNG Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/1e89ed5b-b162-42db-952d-7b63d075a891/Coffee+Instagram+Template+3.PNG Classes - Pour Bros - Moline Sunday, October 4th Outdoors if weather is permitting - plus 25% off the Pour Wall! 12p class time - $12 pre-registered/$17 drop-in - BYO mat, All Ages (21+ in the taproom). https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/921bdb33-4cb0-4de2-a16d-840e6b07ec5a/Copy+of+Copy+of+Copy+of+Add+a+subheading+7.PNG Classes - Bent River - RI Thursdays, October 8th & 22nd Let’s Get Bent! Join us at Bent River in Rock Island. 6p class time - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/12ee0035-af36-40c6-a0dd-5fc2996ee609/Copy+of+Bends+5.PNG Classes - Raccoon Motel - Davenport Sunday, October 11th Sunday vibe is set at Raccoon Motel! 12p class time - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/f372007c-7700-4908-9276-a7d5501f129c/Copy+of+Copy+of+Add+a+subheading+12.PNG Classes - Bent River - RI Tuesday, October 13th Happy Hour all night long makes this the happiest hour in town! 6p class time - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/be5b5961-ef9e-485e-96e2-13319afa8a52/sold+out+7.PNG Classes - Pour Bros - Moline Thursdays, October 1st & 15th Best way to Thursday is with the Pour Wall and us! 6p class time - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/d6cd01b7-a74c-4519-a660-c24f399ab441/pop-up%21+4.PNG Classes - Wake Brewing - RI Sunday, October 18th Lets have a beautiful day at Wake! 11a class time - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/03d93c0a-3227-4e26-9846-bc8ae5ac8d3e/Copy+of+Copy+of+Dudes.PNG Classes - Raccoon Motel - Davenport Tuesday, October 20th It’s always magic at the Motel. 6p class time - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/4660390f-919b-4552-9bb8-712b892f4eaf/Cream+and+White+Minimalist+Full+Photo+Hello+Wednesday+Instagram+Post+7.PNG Classes - Radicle Effect - RI Sunday, October 25th Let’s pack the patio as we wrap our outdoor season at REB! 10a class time - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/2a3affc0-6c51-44ae-86bc-7e7951466f81/Copy+of+sold+out+4.PNG Classes - Pour Bros - Moline Tuesday, October 27th We’re gettin cozy at Flannel Fest! Pour Bros has events all week, we’re going to cozy up with a slow flow and moody jams to get you ready for Sweata Weatha. 6p class time - $12 pre-registered/$17 drop-in - BYO mat, All Ages (21+ in the taproom) https://www.spiritandvigor.com/book-a-class daily 0.75 2026-07-17 https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/441fa671-4ae8-44cb-a43e-b22b85c95ac9/Copy+of+Copy+of+this+week+8.PNG Book a class - Make it stand out Coming soon! Email for details! https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/0b1ec426-2e6d-4089-a2d6-2b57e55f7981/Updated+class+pass+pricing.PNG Book a class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spiritandvigor.com/location daily 0.75 2022-01-23 https://www.spiritandvigor.com/yoga-peeps daily 0.75 2023-03-09 https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/ded261b7-5b77-4e02-b95b-beed1a0843c4/IMG_1826.JPG Yoga Friends! https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/97e46e05-6d9f-4b79-9060-11d5cab95394/IMG_1824.JPG Yoga Friends! https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/46df3f3a-ff1c-46a5-aab9-62326cbf8f2b/651A1DE5-8455-43D4-B508-3ABD73665E2F.JPG Yoga Friends! https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/a1bceeb2-2437-4cf7-883e-3a01afeb133a/IMG_1010.jpg Yoga Friends! https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/51e2d523-0910-49a9-bfed-56c610005b1e/1D8D0B85-8471-4C78-A5D0-C59913A5EB0A.JPG Yoga Friends! 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