https://www.spiritandvigor.com/home daily 1.0 2026-04-24 https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/c0610995-660c-4241-be0a-ab0a4bb95b85/Copy+of+Copy+of+this+week+4.PNG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/370dd9c8-90d3-4b66-af79-5acc8d2368c7/Copy+of+Copy+of+this+week.PNG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/0b1ec426-2e6d-4089-a2d6-2b57e55f7981/Updated+class+pass+pricing.PNG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spiritandvigor.com/about daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/901fe687-49c6-4296-9bb8-5d5cf2a623d2/GZ2A6888-BW+copy_websize.jpg About - Welcome to Bends & Brews Namaste & Cheers! Bends & Brews is a combination of the things we love best - yoga and local beer! These classes are all levels; from beginner to experienced yogi, everyone can enjoy. Most locations are 21+ (unless otherwise stated), and BYO mat or let us know in advance and we’ll provide one for you! So grab a friend, grab a mat, grab a beer and let’s do this! Interested in hosting a Bends class at your business? We’d love to chat with you! Shoot us a text or email (listed below) and we can provide you with all the info you need. Classes can be on weeknights or Saturday/Sunday mornings to early afternoons - whatever suites your needs. https://www.spiritandvigor.com/our-instructors daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/0b692e00-f8ed-44e7-b4ac-bd721e6db459/GZ2A6870_websize.jpg Our Instructors - Sarah Wendland Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/7e66147b-41b6-4c30-9cb9-f4a854f51018/tempImageRtA8mx.jpg Our Instructors - Jordan Burrough Jordan has practiced yoga since 2010 and started instructing in 2017. After taking some time off from teaching regularly following the birth of her child in 2019, she is excited to return to instructing! Jordan’s style, which pairs great with cocktails, is accessible for all levels. Plus she’s a very kind soul. You’re gonna love her. NOTE All classes taught by Jordan will be noted on the post. https://www.spiritandvigor.com/classes daily 0.75 2026-04-24 https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/c0610995-660c-4241-be0a-ab0a4bb95b85/Copy+of+Copy+of+this+week+4.PNG Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/370dd9c8-90d3-4b66-af79-5acc8d2368c7/Copy+of+Copy+of+this+week.PNG Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/964cceec-2857-4c37-973e-c0070a13638d/Coffee+Instagram+Template.PNG Classes - Pour Bros - Moline Thursday, April 9th & 30th Thursdays at Pour Bros! 6p class time - $12 pre-registered, $17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/0a0e82f0-c062-42e0-acd3-5f393b52848b/pop-up%21.PNG Classes - Wake - RI Sunday, April 26th We’re back on the Wake patio! 11a class time - $12 pre-registered, $17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/8339f1bd-cc96-4764-96bf-5bede7bc4830/black+3.PNG Classes - Raccoon Motel - Davenport Tuesday, April 28th Come GLOW with us at Raccoon! 6p class time - $17 pre-registered, $22 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/e5894029-5bf1-4bf5-9e83-7cec8b7187c5/Copy+of+Dudes.PNG Classes - Raccoon Motel - Davenport Tuesday, May 5th Lets get EMO! 6p class time - $12 pre-registered, $17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/286f807d-7edc-4d2f-b71d-b29cb114c87b/Copy+of+Copy+of+Add+a+subheading.PNG Classes - Bent River - Rock Island Thursdays, May 7th & 28th Thursdays at Bent River RI 6p class time - $12 pre-registered, $17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/c3232a02-8bf1-4fe0-8190-1938bbf27ec8/Copy+of+Copy+of+Coffee+Instagram+Template.PNG Classes - Pour Bros - Moline Sunday, May 10th Mother’s Day Class!! 12p class time - BOGO 1/2 off - BYO mat, all ages https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/c1497000-95d9-4830-8dd2-14ee5d4e8317/Copy+of+Add+a+subheading.PNG Classes - Bent River - RI Tuesday, May 12th & 19th Movin on a Tuesday at Bent River RI! 6p class time - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/3354d08d-b83c-4b8f-a0c9-af0472169085/Copy+of+Copy+of+Add+a+subheading+2.PNG Classes - RIBCO - RI Thursday, May 14th Thirsty Thursday at RIBCO. 6p class time - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/f284b520-184b-45e5-ac5b-4ace7489db1e/Copy+of+Bends.PNG Classes - Raccoon Motel - Davenport Sunday, May 17th Lets make some magic at Raccoon Motel! 12p class time - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/e666b56d-c0e5-4dc8-a396-7375e626759b/Copy+of+Copy+of+Copy+of+Add+a+subheading+2.PNG Classes - RIBCO - RI Sunday, May 24th Back in the new space - RIBCO! 12p class time - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/2835e2a8-192f-4f0a-817d-a662bd59397a/sold+out.PNG Classes - Pour Bros - Moline Thursday, May 26th Lets get chill on a Tuesday! 6p class time - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/161f47bf-3831-45e4-a903-48c49b89aab6/Cream+and+White+Minimalist+Full+Photo+Hello+Wednesday+Instagram+Post.PNG Classes - REB - RI Sunday, May 31st It’s always a good time at REB! 10 class time - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://www.spiritandvigor.com/book-a-class daily 0.75 2026-04-24 https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/c0610995-660c-4241-be0a-ab0a4bb95b85/Copy+of+Copy+of+this+week+4.PNG Book a class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/370dd9c8-90d3-4b66-af79-5acc8d2368c7/Copy+of+Copy+of+this+week.PNG Book a class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/0b1ec426-2e6d-4089-a2d6-2b57e55f7981/Updated+class+pass+pricing.PNG Book a class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spiritandvigor.com/location daily 0.75 2022-01-23 https://www.spiritandvigor.com/yoga-peeps daily 0.75 2023-03-09 https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/ded261b7-5b77-4e02-b95b-beed1a0843c4/IMG_1826.JPG Yoga Friends! 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