https://www.spiritandvigor.com/home daily 1.0 2026-05-25 https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/e47458d2-cc0e-4837-b0bd-faf6886a90f4/Copy+of+Copy+of+this+week+2.PNG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/0b1ec426-2e6d-4089-a2d6-2b57e55f7981/Updated+class+pass+pricing.PNG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spiritandvigor.com/about daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/901fe687-49c6-4296-9bb8-5d5cf2a623d2/GZ2A6888-BW+copy_websize.jpg About - Welcome to Bends & Brews Namaste & Cheers! Bends & Brews is a combination of the things we love best - yoga and local beer! These classes are all levels; from beginner to experienced yogi, everyone can enjoy. Most locations are 21+ (unless otherwise stated), and BYO mat or let us know in advance and we’ll provide one for you! So grab a friend, grab a mat, grab a beer and let’s do this! Interested in hosting a Bends class at your business? We’d love to chat with you! Shoot us a text or email (listed below) and we can provide you with all the info you need. Classes can be on weeknights or Saturday/Sunday mornings to early afternoons - whatever suites your needs. https://www.spiritandvigor.com/our-instructors daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/0b692e00-f8ed-44e7-b4ac-bd721e6db459/GZ2A6870_websize.jpg Our Instructors - Sarah Wendland Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/7e66147b-41b6-4c30-9cb9-f4a854f51018/tempImageRtA8mx.jpg Our Instructors - Jordan Burrough Jordan has practiced yoga since 2010 and started instructing in 2017. After taking some time off from teaching regularly following the birth of her child in 2019, she is excited to return to instructing! Jordan’s style, which pairs great with cocktails, is accessible for all levels. Plus she’s a very kind soul. You’re gonna love her. NOTE All classes taught by Jordan will be noted on the post. https://www.spiritandvigor.com/classes daily 0.75 2026-05-25 https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/e47458d2-cc0e-4837-b0bd-faf6886a90f4/Copy+of+Copy+of+this+week+2.PNG Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/2835e2a8-192f-4f0a-817d-a662bd59397a/sold+out.PNG Classes - Pour Bros - Moline Thursday, May 26th Lets get chill on a Tuesday! 6p class time - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/286f807d-7edc-4d2f-b71d-b29cb114c87b/Copy+of+Copy+of+Add+a+subheading.PNG Classes - Bent River - Rock Island Thursdays, May 7th & 28th Thursdays at Bent River RI 6p class time - $12 pre-registered, $17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/33c2cb88-8b4d-4921-b34a-7fdd86a86ef1/Cream+and+White+Minimalist+Full+Photo+Hello+Wednesday+Instagram+Post+2.PNG Classes - REB - RI Sunday, May 31st & June 7th It’s always a good time at REB! 10 class time - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/1011c92e-6214-488d-bde2-dba560d5b4e1/sold+out+2.PNG Classes - Pour Bros - Moline Tuesdays, June 2, 9 & 30th 3 Tuesdays in June! Join us at Pour Bros. 6p class time - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/0b503580-5aaa-4b42-b56d-a6eb71e839e0/Copy+of+Copy+of+Add+a+subheading+3.PNG Classes - RIBCO - Rock Island Thursday, June 4th Thirsty Thursday at Rock Island Brewing Company. 6p class time - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/c92dff3d-778b-42dd-816c-30649801304f/Copy+of+Copy+of+Add+a+subheading+4.PNG Classes - Bent River - Rock Island Thursdays, June 11th & 25th Thirsty Thursdays at Bent River RI. 6p class time - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/ac528b87-a13c-49af-925f-e613b992a6d6/Copy+of+sold+out.PNG Classes - Pour Bros - Moline Sunday, June 14th Sunday Funday at Pour Bros! 12p class time - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/3a966cf9-56e0-4973-a197-adc6b42b588d/Copy+of+Add+a+subheading+3.PNG Classes - Bent River - RI Tuesday, June 16th Let’s get Bent at Bent River RI! 6p class time - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/f2a01833-1e57-4a5f-b5cb-819e3255abea/Copy+of+Coffee+Instagram+Template.PNG Classes - Pour Bros - Moline Thursday, June 18th Time to set intentions and move with purpose for the changing of the season. 6p class time - $17 pre-registered/$22 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/e9edc7b5-c3ea-4f5f-a74a-d1a0130a76ea/Dudes.PNG Classes - Raccoon Motel - Davenport Sunday, June 21st Let’s celebrate the dads on the Dad’s Day! 12p class time - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/3725e7bf-74b4-43a5-b7fa-1f109112718f/Copy+of+Bends+2.PNG Classes - Raccoon Motel - Davenport Tuesday, June 23rd Time to make some magic! 6p class time - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/6d592fe8-a934-4f97-bf4e-c726023156ef/pop-up%21+2.PNG Classes - Wake Brewing - Rock Island Sunday, June 28th Patio time at Wake Brewing! 11a class time - $12 pre-registered/$17 drop-in - BYO mat, 21+ https://www.spiritandvigor.com/book-a-class daily 0.75 2026-05-25 https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/e47458d2-cc0e-4837-b0bd-faf6886a90f4/Copy+of+Copy+of+this+week+2.PNG Book a class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/0b1ec426-2e6d-4089-a2d6-2b57e55f7981/Updated+class+pass+pricing.PNG Book a class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spiritandvigor.com/location daily 0.75 2022-01-23 https://www.spiritandvigor.com/yoga-peeps daily 0.75 2023-03-09 https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/ded261b7-5b77-4e02-b95b-beed1a0843c4/IMG_1826.JPG Yoga Friends! https://images.squarespace-cdn.com/content/v1/618b1fca6adf1f4151be5b82/97e46e05-6d9f-4b79-9060-11d5cab95394/IMG_1824.JPG Yoga Friends! 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